No notes.
1×10 reps Three-plane Neck Movement
1×10 reps Finger Flexion/extension
1×10 reps Wrist Circles
1×10 reps Elbow Circles
1×10 reps Large Arm Circles
1×10 reps Circular Shrugs
1×10 reps Torso Twists
1×10 reps Side Bends
1×10 reps Forward/back Bends
1×10 reps Pelvic Tilts
1×10 reps Hula-hoop Hip Circles
1×10 reps Leg Rotations
1×10 reps High Knee Raises
1×10 reps Kick Backs / Butt Kicks
1×10 reps Ankle Circles
1×10 reps Ankle Tilts
1×10 reps Toe Flexion/extension
