Get the App
Track your workouts with the Android and iOS app.
routine cover

Molding Mobility

Once a week, you should perform a session for a number of reps equal to your age.

https://phrakture.github.io/molding-mobility.html
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps
5-10 reps