Molding Mobility
Once a week, you should perform a session for a number of reps equal to your age.
Created by
fitloop
Workout Breakdown
1
Neck Movement (Three-Plane)
1 set × 5-10 reps
2
Finger Flexion/extension
1 set × 5-10 reps
3
Wrist Circles
1 set × 5-10 reps
4
Elbow Circle
1 set × 5-10 reps
5
Arm Circle
1 set × 5-10 reps
6
Shoulder Shrug (Circular)
1 set × 5-10 reps
7
Torso Twist
1 set × 5-10 reps
8
Side Bend
1 set × 5-10 reps
9
Forward/back Bends
1 set × 5-10 reps
10
Pelvic Tilt
1 set × 5-10 reps
11
Hip Circle - Hula Hoop
1 set × 5-10 reps
12
Leg Circle (Seated)
1 set × 5-10 reps
13
High Knee Raises
1 set × 5-10 reps
14
Butt Kicks
1 set × 5-10 reps
15
Ankle Circles
1 set × 5-10 reps
16
Ankle Tilts
1 set × 5-10 reps
17
Toe Flexion/extension
1 set × 5-10 reps