No notes.
1×5 mins Wrist Mobility Exercises
1×10 reps Shoulder Shrug Circles
1×60 secs Plank
1×60 secs Reverse Plank
1×60 secs Hollow Hold
1×5 mins Frog Stance
3×8 reps Pushup
3×8 reps Incline Row
3×8 reps Bulgarian Split Squats
1×2 mins Bear Crawl
