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Move: Phase 2

Use your strength built in phase 1 for some basic hand balancing. Increase your strength further.

1. Strength and Body Control

Time: About 20 minutes.
Handbalancing

5mins Frog Stance 📄

Strength and Control:
Pushups

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Wall Pushup 📄

Rest 90 seconds

5-8 Wall Pushup 📄

Rest 90 seconds

Strength and Control:
Rows

5-8 Vertical Row 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds

5-8 Vertical Row 📄

Rest 90 seconds

Strength and Control:
Squats

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

2mins Bear Crawl 📄


2. Stretching and Mobility

Time: About 12 minutes.

30-60s Childs Pose 📄

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds

Rest 15 seconds