No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×30 secs Parallel Bar support
1×8 reps Single Legged Deadlift
1×8 reps Bodyweight Squat
3×6 reps Pull Up
2×5 reps Barbell Squat
1×8 reps Barbell Squat
3×8 reps Parallel Bar Dips
3×5 reps Deadlift
2×8 reps Incline Row
3×8 reps Pseudo Planche Push Ups
1×5 reps Incline Row
1×10 reps Tucked Hanging Leg Raises
3×12 reps Banded Pallof Press
3×12 reps Hyper Extension
2×12 reps Tucked Hanging Leg Raises
