No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×20 secs Parallel Bar support
4×5 reps Assisted Bodyweight Squat
1×5 reps Romanian Deadlift
3×5 reps Scapular Pulls
3×15 secs Parallel Bar support
3×8 reps Romanian Deadlift
3×5 reps Incline Row
2×5 reps Incline Pushup
1×6 reps Incline Pushup
1×25 secs Plank
2×15 reps Assisted Knee Copenhagen Plank
2×5 reps Hyper Extension
1×30 secs Plank
