No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
4×8 reps Split Squat
1×8 reps Romanian Deadlift
3×5 reps Pull Up
3×5 reps Floor Slide Progressions
3×5 reps Parallel Bar Dips
3×5 reps Pushup
3×10 reps Horizontal Row
2×12 reps Tucked Hanging Leg Raises
2×8 reps Knee Copenhagen Plank
1×8 reps Arch Raises
