No notes.
1×7 reps Shoulder Band Warmup
1×7 reps Squat Sky Reaches
1×30 secs Dead Bugs
1×6 reps Arch Hangs
4×30 secs Parallel Bar support
4×6 reps Negative Hamstring Slide
3×6 reps Scapular Pulls
1×5 reps Bulgarian Split Squats
3×6 reps Bulgarian Split Squats
3×7 reps Incline Row
3×7 reps Incline Pushup
1×20 secs Plank
