No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
4×8 reps Advanced Shrimp Squats
1×1 reps Nordic Curls
3×7 reps Pull Up
3×8 reps Parallel Bar Dips
3×6 reps Banded Nordic Curl Negatives
3×7 reps Horizontal Row
3×8 reps Rings Push Ups
3×12 reps Ring Ab Rollouts
3×12 reps Banded Pallof Press
3×12 reps Arch Body Hold
