No notes.
1×9 reps Shoulder Band Warmup
1×9 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Parallel Bar support
1×8 reps Bodyweight Squat
1×8 reps Romanian Deadlift
1×6 reps Negative Pull Ups
1×6 reps Beginner Shrimp Squats
2×7 reps Negative Pull Ups
2×7 reps Beginner Shrimp Squats
1×6 reps Negative Dips
1×6 reps Nordic Hip Hinge
2×7 reps Negative Dips
2×7 reps Nordic Hip Hinge
1×6 reps Horizontal Row
1×6 reps Incline Pushup
2×7 reps Horizontal Row
2×7 reps Incline Pushup
3×9 reps Ring Ab Rollouts
3×9 reps Banded Pallof Press
3×9 reps Reverse Hyperextension
