No notes.
1×10 reps Shoulder Band Warmup
1×10 reps Squat Sky Reaches
1×20 reps Wrist Mobility Exercises
1×30 secs Dead Bugs
1×10 reps Arch Hangs
1×30 secs Ring Support
1×8 reps Bodyweight Squat
2×8 reps Romanian Deadlift
2×6 reps Pull Up
3×10 reps Split Squat
1×6 reps Scapular Pulls
2×6 reps Parallel Bar Dips
1×10 reps Single Legged Deadlift
3×8 reps Horizontal Row
3×8 reps Rings Push Ups
1×12 reps Tucked Hanging Leg Raises
2×12 reps Ring Pallof Press
2×8 reps Reverse Hyperextension
1×10 reps Tucked Hanging Leg Raises
