💪 Strength🙆‍ Stretch🙌 Skill

FloorWallStep/BoxBenchBandRingsPullup BarParallel BarsStraight BarBarbell

🏃‍♂️ Calisthenics🏋️‍♀️ Weightlifting🧘 Yoga

🤚 Push👊 Pull

👕 Upper Body🤽 Core👖 Lower Body

Butterfly

Calf Stretch

Lying Crossover

One-leg Pike

Pancake

Partial Rom Pistol Squats

Standing Pike

Underarm Shoulder Stretch