Dezmond

@dezbroadway

59 Workouts Logged

Last 30 Days
Calisthenics Skills (beta)
Support Progression
Pullup Progression
Handstand Progression
HS Pushup Progression
Dip Progression
Pushup Progression
Extension Progression
Skin the Cat Progression
Anti-Extension Progression
Row Progression
Anti-Rotation Progression
Hinge Progression
Squat Progression