Dezmond

@dezbroadway

59 Workouts Logged

Last 30 Days
ExerciseSets × Count
Three-plane Neck Movement1 × 10 reps
Finger Flexion/extension1 × 10 reps
Wrist Circles1 × 10 reps
Elbow Circles1 × 10 reps
Large Arm Circles1 × 10 reps
Circular Shrugs1 × 10 reps
Torso Twists1 × 10 reps
Side Bends1 × 10 reps
Forward/back Bends1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Pelvic Tilts1 × 10 reps
Leg Rotations1 × 10 reps
High Knee Raises1 × 10 reps
Kick Backs / Butt Kicks1 × 10 reps
Ankle Circles1 × 10 reps
Ankle Tilts1 × 10 reps
Toe Flexion/extension1 × 10 reps
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 20 reps
Dead Bugs1 × 30 secs
Arch Hangs1 × 10 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Bodyweight Squat1 × 60 secs
Standing Pike1 × 60 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Scapular Pulls3 × 8 reps
Assisted Bodyweight Squat3 × 8 reps
Romanian Deadlift3 × 8 reps
Vertical Row3 × 8 reps
Wall Pushup3 × 8 reps
Banded Pallof Press3 × 12 reps
Plank3 × 30 secs
Reverse Hyperextension3 × 12 reps
Trap-3 Raise1 × 10 reps
External Rotation1 × 10 reps
Serratus Wall Slides1 × 10 reps
Wall Plank1 × 10 mins
Foot-supported L-sit1 × 30 secs
Hip Flexor Lunge Stretch1 × 2 mins
Hamstring Stretch Of Choice1 × 2 mins
Shoulder Extension Stretch1 × 2 mins
Shoulder Flexion Stretch1 × 2 mins
Arch Raises2 × 8 reps