Dezmond
@dezbroadway
95 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Three-plane Neck Movement | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Wrist Circles | 1 × 10 reps |
| Elbow Circles | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Side Bends | 1 × 10 reps |
| Forward/back Bends | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
| Leg Rotations | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Toe Flexion/extension | 1 × 10 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Shoulder Extension | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Bodyweight Squat | 1 × 60 secs |
| Standing Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Backbend | 1 × 60 secs |
| Lying Crossover | 1 × 60 secs |
| Scapular Pulls | 3 × 8 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 10 mins |
| Foot-supported L-sit | 1 × 30 secs |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Hamstring Stretch Of Choice | 1 × 2 mins |
| Shoulder Extension Stretch | 1 × 60 secs |
| Shoulder Flexion Stretch | 1 × 60 secs |
| Arch Raises | 3 × 12 reps |
| Serratus Wall Slide | 1 × 10 reps |
| Deadbug | 1 × 30 secs |
| Stomach-to-wall Handstand Practice | 1 × 10 mins |
| Banded Clam Shell | 1 × 10 reps |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Seated Ab Circles | 2 × 60 secs |
| Drunken Mountain Climbers | 1 × 60 secs |
| Marching Planks | 1 × 60 secs |
| Scissors | 1 × 60 secs |
| Starfish Crunch | 1 × 30 secs |
| Russian V-tuck Twists | 1 × 30 secs |
| Parallel Bar support | 1 × 30 secs |
| Frog Stance | 1 × 3 mins |
