FITLOOP

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Fitness, Simplified.

Get a strength training plan in under 60 seconds. No ads. No subscriptions required.

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35K+

Downloads

5.0

App Rating

100%

Free Core Features

real app store reviews

🧑🏽

This app does everything I need to keep track of my workouts.

👩🏾

Great app that makes working out so much more approachable.

🧑🏻

Very simple, which is a good thing. It has just what you need. No more, no less.

🧑🏾

No ads, no annoying restrictions, just a decent easy to use app that does the trick!

Included Programs

Created by fitness experts and trusted by thousands of users

Bodyweight

Reddit's Bodyweight Routine

A full-body workout for building muscle and losing fat using minimal equipment, created by the Bodyweight Fitness subreddit.

Bodyweight

Reddit's Move Routine

Balanced approach to learning skills & building strength.

Bodyweight

Minimalist Routine

Quick and simple routine for people who just want to start moving more. Complete 2-6 circuits of the following exercises, completing one set of each exercise comprises one circuit. Take little to no rest. Each set should be 1-2 repetitions short of failure.

Flexibility

Starting to Stretch

Starting to Stretch is a beginner-friendly, full-body flexibility program designed for those new to stretching-especially desk workers and those who feel stiff. It targets high-impact areas like shoulders, spine, hips, hamstrings, and wrists with 10 movements split across upper and lower body. Each stretch uses a gentle bump-and-hold method to build mobility without strain. Do it 2-3x/week (~30 min), or split sessions by body region when short on time. Ideal for improving posture, mobility, and laying the foundation for advanced flexibility skills.

Dumbbell

Beginner Dumbbell

A simple 3-day routine using just dumbbells. It alternates two full-body workouts to build strength in legs, push, pull, and core. Start light, aim for 3x10, and increase weight as you improve. Great for beginners training at home or without barbells. Use it to build a foundation before moving to heavier or more advanced programs.

Flexibility

Molding Mobility

Once a week, you should perform a session for a number of reps equal to your age.

Full Gym

Pull/Push/Legs Split

The program is a 6-day workout routine based on a Push, Pull, Legs (PPL) format, allowing for two variations: PPLRPPL or PPLPPLR (R for Rest), depending on personal preference. This program is organized with Pull day first.

Flexibility

Starting Stretching

This program is intended to go hand-in-hand with Molding Mobility. These stretches are to be performed in succession after every single workout. This should take only 20-30 minutes. It is recommended, however, to do them every single day. If you have time, repeating the stretches 2-3 times is also recommended.

Dumbbell

Dumbbell PPL

Dumbbell P/P/L is a hypertrophy-focused push/pull/legs program built entirely around dumbbells-ideal for home gym users or those without access to barbells. You'll rotate through Push, Pull, and Legs workouts 3-6 days per week, targeting all major muscle groups with compound and isolation lifts. Progress by increasing reps up to 12 per set before adding weight. Designed for flexibility and longevity, the program scales well with adjustable dumbbells and minimal equipment.

Barbell

Strong 5x5

A simple, proven barbell program focused on building full-body strength with just three compound lifts per workout. You'll train three times per week, alternating two sessions: Squat, Bench Press, Barbell Row (Workout A) and Squat, Overhead Press, Deadlift (Workout B). Each lift is done for 5 sets of 5 reps-except deadlifts, which are 1x5. Add weight every session to drive steady progress.

Barbell

Beginner Barbell

This routine is for anyone who is a complete beginner to strength training using barbells. If you already have experience and are comfortable with the staple barbell lifts (Bench Press, Overhead Press, Row, Squat, Deadlift), a more comprehensive routine is better for you. Perform this program 3 days a week, alternating between Workout A and B. (r/Fitness Basic Beginner Routine)

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Everything You Need to Succeed

All core features are 100% free. No ads, no subscriptions required.

Ready-Made Programs

Start with proven workouts from Reddit's fitness communities, featuring progressive difficulty levels from beginner to advanced.

Lightning-Fast Logging

Log your sets with a single tap and let the smart rest timer handle the timing while you focus on lifting.

Progress Tracking

Watch your strength grow with beautiful charts that track every PR, streak, and milestone on your fitness journey.

Progressive Workouts

Automatically scale exercises up or down based on your performance, ensuring you're always challenged at the right level.

Smart Timers

Built-in timers for rest periods, isometric holds, and timed exercises keep your workout flowing smoothly.

Workout Streaks

Stay motivated with visual streak tracking that celebrates your consistency and helps build lasting habits.

Health App Sync

Automatically sync every workout to Apple Health or Google Fit, keeping all your fitness data in one place.

1,000+ Exercise Library

Master perfect form with step-by-step instructions and curated YouTube videos for over 1,000 exercises.

Privacy First

Your fitness journey is private—no ads, no data selling, no tracking, just you and your workouts.

Smart Features

Get intelligent weight recommendations and beautifully formatted workout summaries that make tracking progress effortless.

Custom Workouts

Plus

Design personalized workout routines tailored to your goals, equipment, and schedule with our intuitive builder.

Barbell Plates

Plus

Instantly calculate the exact plates needed for any weight, saving time and preventing math errors mid-workout.

Start Training Today

Built-in routines and workout logging are 100% free. No ads.

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