Ali
5 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Parallel Bar Dips | 3 × 10 reps |
| Hyper Extension | 1 × 8 reps |
| Bulgarian Split Squats | 3 × 10 reps |
| Pull Up | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Incline Row | 3 × 7 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 1 × 8 reps |
| Arch Hangs | 1 × 5 reps |
| Wide Row | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Single Legged Deadlift | 3 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Pushup | 2 × 20 reps |
| Plank | 3 × 60 secs |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
