Manuel
32 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Pull Up | 3 × 15 reps |
| Barbell Squat | 3 × 16 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Deadlift | 3 × 12 reps |
| Horizontal Row | 3 × 7 reps |
| Pushup | 3 × 12 reps |
| Ring Ab Rollouts | 2 × 8 reps |
| Vertical Row | 1 × 7 reps |
| Wall Pushup | 1 × 10 reps |
| Scapular Pulls | 1 × 7 reps |
| Assisted Bodyweight Squat | 1 × 7 reps |
| Romanian Deadlift | 1 × 9 reps |
| Parallel Bar support | 1 × 7 secs |
