11 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Assisted Bodyweight Squat | 1 × 10 reps |
Banded Pallof Press | 3 × 12 reps |
Arch Raises | 2 × 12 reps |
Rings Push Ups | 3 × 8 reps |
Barbell Squat | 2 × 8 reps |
Squat Sky Reaches | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Romanian Deadlift | 1 × 10 reps |
Ring Dips | 3 × 8 reps |
Wide Row | 3 × 8 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Advanced Shrimp Squats | 2 × 8 reps |
Diamond Pushup | 3 × 8 reps |
Rings Wide Push Ups | 3 × 8 reps |
Tuck Front Lever | 1 × 7 reps |
Beginner Harop Curl | 3 × 8 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arch Hangs | 1 × 10 reps |
Parallel Bar support | 1 × 30 secs |
Pull Up | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Single Legged Deadlift | 3 × 8 reps |
Plank | 3 × 30 secs |
Ring Ab Rollouts | 2 × 12 reps |