Tom
168 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 10 reps |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Plank | 2 × 60 secs |
| Pushup | 3 × 8 reps |
| Parallel Bar support | 4 × 30 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Romanian Deadlift | 3 × 8 reps |
| Arch Hangs | 1 × 7 reps |
| Single Legged Deadlift | 4 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Bodyweight Squat | 4 × 8 reps |
| Reverse Hyperextension | 2 × 5 reps |
| Pull Up | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Banded Nordic Curl Negatives | 1 × 5 reps |
| Negative Dips | 2 × 5 reps |
| Split Squat | 3 × 8 reps |
| Scapular Pulls | 1 × 5 reps |
| Vertical Row | 1 × 8 reps |
| Wall Pushup | 1 × 8 reps |
