16 Workouts Logged
Exercise | Sets × Count |
---|---|
Banded Pallof Press | 3 × 12 reps |
Arch Raises | 3 × 12 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Scapular Pulls | 3 × 5 reps |
Bodyweight Squat | 3 × 10 reps |
Parallel Bar support | 3 × 60 secs |
Romanian Deadlift | 4 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Incline Pushup | 2 × 8 reps |
Plank | 3 × 30 secs |
Single Legged Deadlift | 3 × 8 reps |
Pushup | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 3 reps |
Vertical Row | 3 × 10 reps |
Wall Pushup | 3 × 20 reps |
Reverse Hyperextension | 3 × 12 reps |
Shoulder Band Warmup | 1 × 10 reps |
Assisted Bodyweight Squat | 3 × 10 reps |
Incline Row | 3 × 10 reps |
Kneeling Ab Wheel Rollouts | 3 × 10 reps |
Scapular Shrugs | 3 × 10 reps |
Scapular Rows | 3 × 10 reps |
Reverse Plank | 1 × 30 secs |
Bear Crawl | 1 × 2 mins |
Sitting Squat | 3 × 30 secs |
Childs Pose | 1 × 60 secs |
Childs Pose Lat Stretch | 2 × 60 secs |
Wall Extensions | 1 × 10 reps |
Chest Wall Stretch | 2 × 60 secs |
Stair Calf Stretch | 2 × 60 secs |
Hamstring Lunge Stretch | 2 × 60 secs |
Front Scale Leg Lifts | 1 × 10 reps |