Ryan
150 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 30 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 3 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Parallel Bar support | 3 × 60 secs |
| Deadlift | 2 × 5 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Romanian Deadlift | 1 × 10 reps |
| Banded Nordic Curl Negatives | 4 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Plank | 2 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Vertical Row | 1 × 8 reps |
| Negative Dips | 3 × 8 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Wall Pushup | 1 × 8 reps |
| Reverse Hyperextension | 1 × 9 reps |
| Negative Pull Ups | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Ring Support | 1 × 55 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Advanced Shrimp Squats | 4 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Pull Up | 3 × 8 reps |
| Assisted Bodyweight Squat | 1 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Banded Nordic Curl | 1 × 8 reps |
| Nordic Curls | 4 × 8 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Rings Turned Out Support Hold | 1 × 60 secs |
| Ring Dips | 3 × 8 reps |
| Ring Pallof Press | 3 × 12 reps |
| Wide Row | 3 × 8 reps |
