Tyler Midas
202 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Arch | 1 × 30 secs |
| Side Plank | 1 × 60 secs |
| Stomach-to-Wall Handstand Practice | 1 × 10 mins |
| Step-up | 6 × 8 reps |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 60 secs |
| Horizontal Row | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 6 reps |
| Frog Stance | 1 × 5 mins |
| Pull Up | 3 × 8 reps |
| Foot-supported L-sit | 3 × 30 secs |
| Pike Push Up | 3 × 10 reps |
| Wide Row | 3 × 10 reps |
| One-Leg Foot Supported L-sit | 3 × 30 secs |
| Sitting Squat | 3 × 30 secs |
| Diamond Pushup | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Ido's Squat Routine | 1 × 1 reps |
| Rings Push Ups | 3 × 12 reps |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hollow Hold | 3 × 60 secs |
| Dynamic Stretches | 1 × 10 mins |
| Bear Crawl | 1 × 2 mins |
| Chest Wall Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Shoulder Shrug Circles | 1 × 10 reps |
| Reverse Plank | 1 × 60 secs |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Wall Extensions | 1 × 10 reps |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Wrist Mobility Exercises | 1 × 5 mins |
| Plank | 1 × 60 secs |
| Pseudo Planche Push Ups | 3 × 10 reps |
| Tuck L-sit | 3 × 30 secs |
| Elevated Pike Push Up | 3 × 8 reps |
| Rings Turned Out Push Up | 3 × 6 reps |
| Tuck Front Lever | 3 × 20 secs |
| One-leg L-sit | 3 × 30 secs |
| Wall Headstand Push Ups | 3 × 5 reps |
| Foam Roll Lats | 1 × 55 reps |
| Yuri Band Mobility Routine | 1 × 62 reps |
| Rear Delt Band Pull-apart | 1 × 65 reps |
| Trap - 3 Raise | 4 × 8 reps |
| Cuban Rotation | 4 × 8 reps |
| Pec Stretch | 1 × 2 mins |
| Butchers Block | 1 × 2 mins |
| L-sit Pull Up | 3 × 8 reps |
| Arch Body Hold | 1 × 30 secs |
| Parallel Bar Dips | 3 × 10 reps |
| Lat Stretch | 1 × 2 mins |
| L-sit | 3 × 15 secs |
| Parallel Bar L-dips | 3 × 9 reps |
| Wall Plank | 1 × mins |
| Archer Pull Up | 3 × 5 reps |
| Sit-ups | 3 × 20 reps |
| Ring Support | 3 × 20 secs |
| Ring L-sit Pull Up | 3 × 9 reps |
| Arch Hangs | 3 × 20 secs |
| Pushup | 3 × 10 reps |
| Incline Row | 3 × 10 reps |
| Ring Ab Rollouts | 3 × 9 reps |
| Banded Pallof Press | 3 × 8 reps |
| Hyper Extension | 3 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Inverted Row | 3 × 12 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Typewriter Pull Up | 3 × 4 reps |
| Archer Row | 3 × 5 reps |
| Overhead Press | 3 × 5 reps |
| Db Curls | 3 × 10 reps |
| Db Curl | 3 × 10 reps |
