Tyler Midas

202 Workouts Logged

Last 30 Days
ExerciseSets × Count
Arch1 × 30 secs
Side Plank1 × 60 secs
Stomach-to-Wall Handstand Practice1 × 10 mins
Step-up6 × 8 reps
Childs Pose1 × 60 secs
Childs Pose Lat Stretch2 × 60 secs
Horizontal Row3 × 8 reps
Rings Wide Push Ups3 × 6 reps
Frog Stance1 × 5 mins
Pull Up3 × 8 reps
Foot-supported L-sit3 × 30 secs
Pike Push Up3 × 10 reps
Wide Row3 × 10 reps
One-Leg Foot Supported L-sit3 × 30 secs
Sitting Squat3 × 30 secs
Diamond Pushup3 × 8 reps
Split Squat3 × 8 reps
Ido's Squat Routine1 × 1 reps
Rings Push Ups3 × 12 reps
Scapular Shrugs3 × 10 reps
Scapular Rows3 × 10 reps
Front Scale Leg Lifts6 × 10 reps
Hollow Hold3 × 60 secs
Dynamic Stretches1 × 10 mins
Bear Crawl1 × 2 mins
Chest Wall Stretch2 × 60 secs
Stair Calf Stretch2 × 60 secs
Shoulder Shrug Circles1 × 10 reps
Reverse Plank1 × 60 secs
Hip Flexor Lunge Stretch2 × 60 secs
Wall Extensions1 × 10 reps
Hamstring Lunge Stretch2 × 60 secs
Wrist Mobility Exercises1 × 5 mins
Plank1 × 60 secs
Pseudo Planche Push Ups3 × 10 reps
Tuck L-sit3 × 30 secs
Elevated Pike Push Up3 × 8 reps
Rings Turned Out Push Up3 × 6 reps
Tuck Front Lever3 × 20 secs
One-leg L-sit3 × 30 secs
Wall Headstand Push Ups3 × 5 reps
Foam Roll Lats1 × 55 reps
Yuri Band Mobility Routine1 × 62 reps
Rear Delt Band Pull-apart1 × 65 reps
Trap - 3 Raise4 × 8 reps
Cuban Rotation4 × 8 reps
Pec Stretch1 × 2 mins
Butchers Block1 × 2 mins
L-sit Pull Up3 × 8 reps
Arch Body Hold1 × 30 secs
Parallel Bar Dips3 × 10 reps
Lat Stretch1 × 2 mins
L-sit3 × 15 secs
Parallel Bar L-dips3 × 9 reps
Wall Plank1 × mins
Archer Pull Up3 × 5 reps
Sit-ups3 × 20 reps
Ring Support3 × 20 secs
Ring L-sit Pull Up3 × 9 reps
Arch Hangs3 × 20 secs
Pushup3 × 10 reps
Incline Row3 × 10 reps
Ring Ab Rollouts3 × 9 reps
Banded Pallof Press3 × 8 reps
Hyper Extension3 × 8 reps
Dead Bugs1 × 30 secs
Rings Turned Out Support Hold1 × 30 secs
Inverted Row3 × 12 reps
Shoulder Band Warmup1 × 10 reps
Typewriter Pull Up3 × 4 reps
Archer Row3 × 5 reps
Overhead Press3 × 5 reps
Db Curls3 × 10 reps
Db Curl3 × 10 reps