Reubin
45 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Pistol Squat | 1 × 14 reps |
| Bottomed-out Squat | 1 × 22 reps |
| Squat Jumps | 1 × 30 reps |
| Wall Handstand Push Ups | 1 × 16 reps |
| Rotational Push-up | 1 × 16 reps |
| Cobra Push Ups | 1 × 10 reps |
| Intermediate Shrimp Squats | 1 × 21 reps |
| Sprinter Lunges | 1 × 23 reps |
| Dynamic Sprinter Lunges | 1 × 22 reps |
| Pull Up | 3 × 8 reps |
| Horizontal Row | 3 × 11 reps |
| Jumping Jacks | 1 × 60 secs |
| Walking Lunges | 1 × 5 reps |
| Floor Bridge Curls | 1 × 16 reps |
| Leg Marches | 1 × 20 reps |
| Hip Thrusts | 1 × 20 reps |
| Decline Push-ups | 1 × 28 reps |
| Side Lateral Raise | 1 × 19 reps |
| Tricep Extension | 1 × 14 reps |
| Step-up | 1 × 16 reps |
| Reverse Lunges | 1 × 25 reps |
| Jumping Reverse Lunges | 1 × 31 reps |
| Chin-ups | 1 × 9 reps |
| Split Squat | 2 × 8 reps |
| Assisted Bodyweight Squat | 1 × 8 reps |
| Parallel Bar Dips | 3 × 12 reps |
| Single Legged Deadlift | 3 × 11 reps |
| Pushup | 3 × 9 reps |
| Beginner Shrimp Squats | 3 × 12 reps |
| Tucked Hanging Leg Raises | 1 × 10 reps |
| Banded Pallof Press | 1 × 8 reps |
| Tuck Front Lever | 2 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 12 reps |
| L-sit Pull Up | 2 × 8 reps |
| Pseudo Planche Push Ups | 3 × 10 reps |
