6 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Ring Support | 1 × 30 secs |
Split Squat | 1 × 8 reps |
Romanian Deadlift | 4 × 8 reps |
Negative Pull Ups | 3 × 5 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Ring Dips | 2 × 3 reps |
Horizontal Row | 3 × 5 reps |
Pushup | 3 × 5 reps |
Three-plane Neck Movement | 1 × 10 reps |
Finger Flexion/extension | 1 × 10 reps |
Wrist Circles | 1 × 10 reps |
Elbow Circles | 1 × 10 reps |
Large Arm Circles | 1 × 10 reps |
Circular Shrugs | 1 × 10 reps |
Torso Twists | 1 × 10 reps |
Side Bends | 1 × 10 reps |
Forward/back Bends | 1 × 10 reps |
Pelvic Tilts | 1 × 10 reps |
Hula-hoop Hip Circles | 1 × 10 reps |
Leg Rotations | 1 × 10 reps |
High Knee Raises | 1 × 10 reps |
Kick Backs / Butt Kicks | 1 × 10 reps |
Ankle Circles | 1 × 10 reps |
Ankle Tilts | 1 × 10 reps |
Toe Flexion/extension | 1 × 10 reps |