71 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 30 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar support | 3 × 60 secs |
| Assisted Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 4 × 8 reps |
| Scapular Pulls | 3 × 9 reps |
| Vertical Row | 3 × 8 reps |
| Wall Pushup | 3 × 8 reps |
| Plank | 3 × 90 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Bodyweight Squat | 4 × 8 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Negative Dips | 3 × 5 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 6 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Knee Copenhagen Plank | 3 × 30 secs |
| Split Squat | 4 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Bulgarian Split Squats | 4 × 8 reps |
| Beginner Harop Curl | 1 × 8 reps |
| Negative Pull Ups | 3 × 5 reps |
| Diamond Pushup | 3 × 8 reps |
| Arch Hangs | 3 × 8 reps |
| Horizontal Row | 6 × 8 reps |
| Partial Rom Pistol Squats | 4 × 8 reps |
| Copenhagen Plank | 3 × 60 secs |
| Arch Raises | 3 × 13 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Walking Lunges | 6 × 8 reps |
| Plank Shoulder Taps | 6 × 8 reps |
| Advanced Shrimp Squats | 3 × 8 reps |
| Advanced Harop Curl | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Pike Hanging Leg Raises Negative | 3 × 12 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Wide Inverted Row | 3 × 8 reps |
| Chest Press | 3 × 12 reps |
| Incline Fly | 3 × 12 reps |
| Arnold Press | 3 × 12 reps |
| Tricep Extension | 3 × 12 reps |
| Lat Pulldown | 3 × 12 reps |
| Cable Row | 3 × 12 reps |
| Bent Over Row | 3 × 12 reps |
| Reverse Fly | 3 × 12 reps |
| Shrug | 3 × 12 reps |
| Bicep Curl | 3 × 12 reps |
