99 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Arch Hangs | 1 × 10 reps |
Pull Up | 3 × 10 reps |
Tucked Hanging Leg Raises | 1 × 12 reps |
Horizontal Row | 3 × 16 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Walking Lunges | 1 × 19 reps |
Shoulder Band Warmup | 1 × 10 reps |
Parallel Bar support | 2 × 60 secs |
Banded Nordic Curl Negatives | 4 × 8 reps |
Assisted Bodyweight Squat | 2 × 8 reps |
Wide Row | 3 × 12 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Single Legged Deadlift | 3 × 8 reps |
Plank Shoulder Taps | 1 × 19 reps |
Bulgarian Split Squats | 4 × 8 reps |
Parallel Bar Dips | 3 × 15 reps |
Incline Row | 3 × 8 reps |
Diamond Pushup | 3 × 12 reps |
Pushup | 3 × 16 reps |
Childs Pose Lat Stretch | 1 × 90 secs |
Wall Extensions | 1 × 10 reps |
Chest Wall Stretch | 1 × 90 secs |
Hamstring Lunge Stretch | 1 × 90 secs |
Knee Copenhagen Plank | 1 × 5 reps |
Tuck Front Lever | 1 × 8 reps |
Plank | 1 × secs |
Vertical Row | 3 × 8 reps |
Rings Wide Push Ups | 3 × 16 reps |
Romanian Deadlift | 3 × 8 reps |
Ring Dips | 3 × 10 reps |
Wall Pushup | 2 × 15 reps |
Archer Row | 3 × 8 reps |
Rings Push Ups | 3 × 17 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Scapular Pulls | 1 × 10 reps |