39 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Parallel Bar support | 3 × 60 secs |
Bodyweight Squat | 1 × 10 reps |
Single Legged Deadlift | 4 × 10 reps |
Negative Pull Ups | 3 × 8 reps |
Bulgarian Split Squats | 3 × 10 reps |
Horizontal Row | 3 × 8 reps |
Pushup | 3 × 7 reps |
Plank | 3 × 30 secs |
Banded Pallof Press | 3 × 12 reps |
Reverse Hyperextension | 3 × 12 reps |
Split Squat | 1 × 10 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Ring Ab Rollouts | 3 × 9 reps |
Assisted Knee Copenhagen Plank | 3 × 12 reps |
Arch Raises | 3 × 12 reps |
Intermediate Shrimp Squats | 3 × 8 reps |
Straight Hanging Leg Raises | 3 × 12 reps |
Arch Body Hold | 3 × 12 reps |
Knee Copenhagen Plank | 3 × 12 reps |
Negative Dips | 3 × 8 reps |
Hyper Extension | 3 × 12 reps |
Wide Row | 3 × 8 reps |
Assisted Copenhagen Plank | 3 × 12 reps |
Copenhagen Plank | 3 × 12 reps |
Pull Up | 3 × 6 reps |
Banded Nordic Curl | 3 × 8 reps |
Advanced Shrimp Squats | 3 × 8 reps |
Parallel Bar Dips | 3 × 5 reps |
Tuck Front Lever | 3 × 8 reps |
Pike Compressions | 3 × 10 reps |