Matthew Cobb
2 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Plank | 1 × 60 secs |
| Scapular Pulls | 3 × 5 reps |
| Ido's Squat Routine | 1 × 1 reps |
| Horizontal Row | 3 × 5 reps |
| Step-up | 6 × 5 reps |
| Childs Pose Lat Stretch | 2 × 30 secs |
| Childs Pose | 1 × 30 secs |
| Chest Wall Stretch | 2 × 60 secs |
| Hamstring Lunge Stretch | 2 × 60 secs |
| Stair Calf Stretch | 2 × 60 secs |
| Hip Flexor Lunge Stretch | 2 × 60 secs |
| Reverse Plank | 1 × 60 secs |
| Side Plank | 1 × 60 secs |
| Foot-supported L-sit | 3 × 30 secs |
| Parallel Bar Dips | 3 × 6 reps |
| Pushup | 3 × 8 reps |
| Wall Extensions | 1 × 10 reps |
| Dynamic Stretches | 1 × 8 mins |
| Hollow Hold | 1 × 60 secs |
| Arch | 1 × 60 secs |
| Stomach-to-Wall Handstand Practice | 1 × 3 mins |
| Front Scale Leg Lifts | 6 × 10 reps |
