46 Workouts Logged
Exercise | Sets × Count |
---|---|
Wrist Mobility Exercises | 1 × 20 reps |
Shoulder Shrug Circles | 1 × 10 reps |
Plank | 3 × 30 secs |
Reverse Plank | 1 × 60 secs |
Hollow Hold | 1 × 60 secs |
Frog Stance | 1 × 5 mins |
Pushup | 3 × 8 reps |
Incline Row | 3 × 8 reps |
Bulgarian Split Squats | 3 × 8 reps |
Bear Crawl | 1 × 2 mins |
Childs Pose | 1 × 60 secs |
Childs Pose Lat Stretch | 2 × 60 secs |
Wall Extensions | 1 × 10 reps |
Chest Wall Stretch | 2 × 60 secs |
Stair Calf Stretch | 2 × 60 secs |
Hamstring Lunge Stretch | 2 × 60 secs |
Front Scale Leg Lifts | 6 × 10 reps |
Wall Pushup | 1 × 8 reps |
Hip Flexor Lunge Stretch | 2 × 60 secs |
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Bodyweight Squat | 3 × 12 reps |
Romanian Deadlift | 4 × 8 reps |
Negative Pull Ups | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Parallel Bar Dips | 3 × 10 reps |
Banded Pallof Press | 3 × 12 reps |
Pull Up | 3 × 8 reps |
Reverse Hyperextension | 3 × 12 reps |
Assisted Bodyweight Squat | 1 × 8 reps |
Parallel Bar support | 1 × 30 secs |
Single Legged Deadlift | 3 × 8 reps |
Assisted Knee Copenhagen Plank | 2 × 15 secs |
Kneeling Ab Wheel Rollouts | 3 × 12 reps |
Knee Copenhagen Plank | 2 × 30 secs |
Scapular Pulls | 1 × 8 reps |
Wall Plank | 1 × 10 mins |
L-sit | 1 × 40 secs |