Jasper
34 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Pull Up | 6 × 7 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Parallel Bar Dips | 6 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Horizontal Row | 5 × 10 reps |
| Pushup | 5 × 10 reps |
| Plank | 3 × 30 secs |
| Reverse Hyperextension | 3 × 12 reps |
| Bodyweight Squat | 1 × 10 reps |
| Diamond Pushup | 2 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Knee Copenhagen Plank | 1 × 12 reps |
| Pike Push Up | 6 × 8 reps |
| Parallel Bar Support | 1 × 30 secs |
| Face Pull | 6 × 12 reps |
| Active Hang | 6 × 15 secs |
| Tricep Extension | 5 × 10 reps |
| Kneeling Ab Wheel Rollouts | 5 × 10 reps |
| Banded Pallof Press | 5 × 12 reps |
| Shoulder Backbend | 1 × 60 secs |
| Spine Backbend | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Lying Cross | 1 × 60 secs |
| Wrist-biceps Stretch | 1 × 60 secs |
| One-leg Pike | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Pancake | 1 × 60 secs |
| Butterfly | 1 × 60 secs |
| Calf Stretch | 1 × 60 secs |
| Cat/cow Bends | 1 × 10 reps |
| Wall Extensions | 1 × 10 reps |
| Band Dislocates | 1 × 10 reps |
| Front And Side Leg Swings | 1 × 10 reps |
