Bailey sinclair
17 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Arch Hangs | 4 × 8 reps |
| Incline Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Pull Up | 2 × 8 reps |
| Negative Pull Ups | 1 × 7 reps |
| Negative Dips | 3 × 8 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 2 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Scapular Pulls | 3 × 8 reps |
| Arch Raises | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Assisted Bodyweight Squat | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Parallel Bar support | 4 × 30 secs |
| Plank | 3 × 30 secs |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 5 mins |
| Foot-supported L-sit | 1 × 30 secs |
| Hip Flexor Lunge Stretch | 1 × 2 mins |
| Hamstring Stretch Of Choice | 1 × 2 mins |
| Shoulder Extension Stretch | 1 × 2 mins |
| Shoulder Flexion Stretch | 1 × 2 mins |
