28 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Parallel Bar support | 1 × 30 secs |
Split Squat | 1 × 10 reps |
Romanian Deadlift | 1 × 10 reps |
Pull Up | 3 × 6 reps |
Bulgarian Split Squats | 3 × 10 reps |
Parallel Bar Dips | 3 × 8 reps |
Single Legged Deadlift | 4 × 10 reps |
Incline Row | 3 × 8 reps |
Pushup | 3 × 10 reps |
Vertical Row | 2 × 8 reps |
Wall Pushup | 2 × 8 reps |
Tucked Hanging Leg Raises | 3 × 8 reps |
Bodyweight Squat | 4 × 10 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Ring Pallof Press | 2 × 8 reps |
Reverse Hyperextension | 2 × 10 reps |
Banded Pallof Press | 1 × 10 reps |
Kneeling Ab Wheel Rollouts | 3 × 12 reps |
Beginner Shrimp Squats | 3 × 8 reps |
Nordic Curls | 2 × 7 reps |
Diamond Pushup | 3 × 10 reps |
Ring Support | 1 × 30 secs |
Ring Dips | 3 × 6 reps |
Rings Wide Push Ups | 2 × 7 reps |