Justin Wysong
184 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Pull Up | 4 × 10 reps |
| Advanced Shrimp Squats | 3 × 5 reps |
| Deadlift | 3 × 6 reps |
| Ring Dips | 3 × 10 reps |
| Horizontal Row | 3 × 10 reps |
| Pseudo Planche Push Ups | 3 × 10 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Assisted Copenhagen Plank | 3 × 30 reps |
| Pistol Squat | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Scapular Pulls | 1 × 13 reps |
| Plank | 1 × 12 secs |
| Vertical Row | 1 × 12 reps |
| Romanian Deadlift | 2 × 5 reps |
| Wall Pushup | 2 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Pushup | 2 × 15 reps |
| Assisted Bodyweight Squat | 2 × 8 reps |
| Banded Pallof Press | 1 × 30 reps |
| Diamond Pushup | 3 × 15 reps |
| Parallel Bar support | 2 × 8 secs |
| Rings Push Ups | 3 × 8 reps |
| Barbell Squat | 4 × 10 reps |
| Bench Press (barbell) | 4 × 10 reps |
| Tuck Front Lever | 1 × 30 secs |
| Rings Turned Out Support Hold | 1 × 30 secs |
