Paul
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Wrist Mobility Exercises | 1 × 20 reps |
| Romanian Deadlift | 2 × 8 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Shoulder Band Warmup | 1 × 1 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Arch Hangs | 2 × 8 reps |
| Parallel Bar support | 3 × 30 secs |
| Single Legged Deadlift | 1 × 8 reps |
| Dead Bugs | 1 × 30 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Horizontal Row | 1 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Arch Raises | 1 × 12 reps |
| Reverse Hyperextension | 1 × 9 reps |
| Wall Pushup | 3 × 8 reps |
| Vertical Row | 1 × 5 reps |
