Khoa Le

22 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 10 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 10 reps
Dead Bugs1 × 30 secs
Parallel Bar support3 × 30 secs
Assisted Bodyweight Squat1 × 10 reps
Scapular Pulls3 × 8 reps
Bodyweight Squat3 × 8 reps
Romanian Deadlift3 × 8 reps
Incline Row3 × 8 reps
Incline Pushup3 × 8 reps
Plank3 × 30 secs
Single Legged Deadlift3 × 8 reps
Pushup3 × 8 reps
Split Squat3 × 8 reps
Arch Hangs1 × 10 reps
Negative Pull Ups3 × 5 reps
Bulgarian Split Squats3 × 6 reps
Beginner Shrimp Squats3 × 8 reps
Diamond Pushup3 × 8 reps
Horizontal Row3 × 7 reps
Negative Dips3 × 6 reps