Clemens

19 Workouts Logged

Last 30 Days
ExerciseSets × Count
Three-plane Neck Movement1 × 10 reps
Finger Flexion/extension1 × 10 reps
Wrist Circles1 × 10 reps
Elbow Circles1 × 10 reps
Large Arm Circles1 × 10 reps
Circular Shrugs1 × 10 reps
Torso Twists1 × 10 reps
Side Bends1 × 10 reps
Forward/back Bends1 × 10 reps
Pelvic Tilts1 × 10 reps
Hula-hoop Hip Circles1 × 10 reps
Leg Rotations1 × 10 reps
High Knee Raises1 × 10 reps
Kick Backs / Butt Kicks1 × 10 reps
Ankle Circles1 × 10 reps
Ankle Tilts1 × 10 reps
Toe Flexion/extension1 × 10 reps
Shoulder Extension1 × 60 secs
Underarm Shoulder Stretch1 × 60 secs
Rear Hand Clasp1 × 60 secs
Bodyweight Squat1 × 60 secs
Standing Pike1 × 90 secs
Kneeling Lunge1 × 60 secs
Butterfly1 × 60 secs
Backbend1 × 60 secs
Lying Crossover1 × 60 secs
Schnurspringen3 × 60 secs
Laufen1 × 20 mins