Clemens
35 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Leg Rotations | 1 × 10 reps |
| Ankle Tilts | 1 × 10 reps |
| Standing Pike | 1 × 90 secs |
| Elbow Circles | 1 × 10 reps |
| Circular Shrugs | 1 × 10 reps |
| Finger Flexion/extension | 1 × 10 reps |
| Backbend | 1 × 60 secs |
| Rear Hand Clasp | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Bodyweight Squat | 1 × 60 secs |
| Laufen | 1 × 20 mins |
| Three-plane Neck Movement | 1 × 10 reps |
| Torso Twists | 1 × 10 reps |
| Schnurspringen | 3 × 60 secs |
| Wrist Circles | 1 × 10 reps |
| Butterfly | 1 × 60 secs |
| Forward/back Bends | 1 × 10 reps |
| Hula-hoop Hip Circles | 1 × 10 reps |
| High Knee Raises | 1 × 10 reps |
| Kick Backs / Butt Kicks | 1 × 10 reps |
| Ankle Circles | 1 × 10 reps |
| Shoulder Extension | 1 × 60 secs |
| Side Bends | 1 × 10 reps |
| Lying Crossover | 1 × 60 secs |
| Kneeling Lunge | 1 × 60 secs |
| Toe Flexion/extension | 1 × 10 reps |
| Large Arm Circles | 1 × 10 reps |
| Pelvic Tilts | 1 × 10 reps |
