UserntZxK
83 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 11 reps |
| Plank | 3 × 30 secs |
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 60 secs |
| Bodyweight Squat | 3 × 8 reps |
| Romanian Deadlift | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Split Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Arch Hangs | 1 × 10 reps |
| Incline Row | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Banded Pallof Press | 3 × 12 reps |
| Diamond Pushup | 3 × 7 reps |
| Pull Up | 3 × 8 reps |
| Parallel Bar support | 4 × 45 secs |
| Bulgarian Split Squats | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 8 reps |
| Three-plane Neck Movement | 1 × 33 reps |
| Finger Flexion/extension | 1 × 33 reps |
| Wrist Circles | 1 × 33 reps |
| Elbow Circles | 1 × 33 reps |
| Large Arm Circles | 1 × 33 reps |
| Circular Shrugs | 1 × 33 reps |
| Torso Twists | 1 × 33 reps |
| Side Bends | 1 × 33 reps |
| Forward/back Bends | 1 × 33 reps |
| Pelvic Tilts | 1 × 33 reps |
| Hula-hoop Hip Circles | 1 × 33 reps |
| Leg Rotations | 1 × 33 reps |
| High Knee Raises | 1 × 33 reps |
| Kick Backs / Butt Kicks | 1 × 33 reps |
| Ankle Circles | 1 × 33 reps |
| Ankle Tilts | 1 × 33 reps |
| Toe Flexion/extension | 1 × 33 reps |
| Walking Lunges | 1 × 8 reps |
| Plank Shoulder Taps | 1 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Negative Dips | 3 × 7 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Intermediate Shrimp Squats | 3 × 6 reps |
| Sit-ups | 3 × 10 reps |
| Bent-leg Raises | 2 × 10 reps |
| Bent-over Twists | 2 × 10 reps |
| Calf Raises | 2 × 10 reps |
| Chin-ups | 1 × 3 reps |
| Chair Dips | 2 × 6 reps |
