13 Workouts Logged
Exercise | Sets × Count |
---|---|
Squat Sky Reaches | 1 × 10 reps |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Arch Hangs | 1 × 10 reps |
Parallel Bar support | 1 × 30 secs |
Bodyweight Squat | 3 × 8 reps |
Romanian Deadlift | 1 × 10 reps |
Scapular Pulls | 2 × 6 reps |
Plank | 3 × 30 secs |
Banded Pallof Press | 1 × 12 reps |
Reverse Hyperextension | 1 × 12 reps |
Negative Dips | 3 × 5 reps |
Single Legged Deadlift | 3 × 8 reps |
Horizontal Row | 2 × 8 reps |
Pushup | 3 × 5 reps |
Arch Raises | 2 × 8 reps |
Negative Pull Ups | 3 × 3 reps |