Rvnlx
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Wide Row | 3 × 8 reps |
| Reverse Hyperextension | 3 × 10 reps |
| Shoulder Band Warmup | 1 × 8 reps |
| Pull Up | 3 × 5 reps |
| Dead Bugs | 1 × 30 secs |
| Parallel Bar Dips | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 6 reps |
| Rings Wide Push Ups | 2 × 7 reps |
| Banded Pallof Press | 3 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Single Legged Deadlift | 1 × 10 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Straight Hanging Leg Raises | 3 × 8 reps |
