Art
27 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Negative Pull Ups | 3 × 8 reps |
| Pike Compressions | 3 × 12 reps |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Hyper Extension | 3 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Incline Row | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Combined Bodyline Drills | 1 × 1 reps |
| Parallel Bar support | 4 × 60 secs |
| Arch Body Hold | 3 × 12 reps |
| Dead Bugs | 1 × 60 secs |
| Burpees | 3 × 30 secs |
| Pseudo Planche Push Ups | 3 × 8 reps |
| High Knee | 3 × 30 secs |
| Arch Hangs | 1 × 16 reps |
| Single Legged Deadlift | 3 × 12 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Frog Stance | 1 × 5 mins |
| Jumping Jacks | 3 × 30 secs |
| Mountain Climber | 3 × 30 secs |
| Knee Copenhagen Plank | 3 × 12 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Shoulder Rolls | 1 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 8 reps |
| Shoulder Band Warmup | 1 × 10 reps |
| Tuck Front Lever | 1 × 8 mins |
| Dead Hang | 1 × 1 mins |
| Scapular Pulls | 3 × 10 reps |
| Diamond Pushup | 3 × 8 reps |
| Assisted Bodyweight Squat | 3 × 10 reps |
| Romanian Deadlift | 3 × 10 reps |
| Vertical Row | 3 × 10 reps |
| Wall Pushup | 3 × 10 reps |
| Plank | 3 × 60 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 6 mins |
| Foot-supported L-sit | 1 × 30 secs |
| Banded Clam Shell | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Hamstring Lunge Stretch | 1 × 20 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Shoulder Flexion Stretch | 1 × 10 reps |
| Calf Stretch | 1 × 30 secs |
| Straddle Stance Good Morning | 1 × 20 reps |
| Couch/wall Stretch | 1 × 60 secs |
| Long Lunge Pulses | 1 × 10 reps |
| Front Split Holds | 1 × 30 secs |
| Bodyweight Squat | 4 × 8 reps |
| Butterfly | 1 × 60 secs |
| Frog Stretch | 1 × 10 reps |
| Pancake Good Morning | 1 × 10 reps |
| Horse Stance | 1 × 60 secs |
| Incline Pushup | 3 × 8 reps |
