Dénes
6 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 4 × 30 secs |
| Bodyweight Squat | 4 × 8 reps |
| Romanian Deadlift | 1 × 8 reps |
| Negative Pull Ups | 3 × 5 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Horizontal Row | 3 × 10 reps |
| Pushup | 3 × 5 reps |
| Tucked Hanging Leg Raises | 2 × 12 reps |
| Knee Copenhagen Plank | 2 × 8 reps |
| Arch Raises | 2 × 8 reps |
| Split Squat | 4 × 8 reps |
| Pull Up | 3 × 5 reps |
| Floor Slide Progressions | 2 × 8 reps |
| Parallel Bar Dips | 3 × 5 reps |
| Hamstring Slide | 2 × 8 reps |
| Copenhagen Plank | 1 × 30 secs |
