7 Workouts Logged
Exercise | Sets × Count |
---|---|
Scapular Pulls | 3 × 8 reps |
Split Squat | 3 × 8 reps |
Ring Dips | 1 × 8 reps |
Plank | 1 × 120 secs |
Banded Pallof Press | 3 × 12 reps |
Reverse Hyperextension | 3 × 12 reps |
Arch Raises | 3 × 12 reps |
Single Legged Deadlift | 3 × 8 reps |
Parallel Bar support | 2 × 60 secs |
Incline Row | 3 × 8 reps |
Pushup | 3 × 8 reps |
Dead Bugs | 1 × 60 secs |
Rings Turned Out Support Hold | 1 × 30 secs |
Parallel Bar Dips | 3 × 8 reps |
Ring Support | 1 × 30 secs |
Shoulder Band Warmup | 1 × 10 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Arch Hangs | 1 × 10 reps |