9 Workouts Logged
Exercise | Sets × Count |
---|---|
Parallel Bar support | 4 × 20 secs |
Assisted Bodyweight Squat | 4 × 10 reps |
Wall Pushup | 3 × 8 reps |
Scapular Pulls | 2 × 5 reps |
Single Legged Deadlift | 4 × 10 reps |
Pushup | 3 × 8 reps |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 45 secs |
Plank | 2 × 60 secs |
Arch Hangs | 3 × 6 reps |
Reverse Hyperextension | 3 × 12 reps |
Ring Ab Rollouts | 3 × 10 reps |
Arch Raises | 3 × 12 reps |
Negative Pull Ups | 3 × 5 reps |
Squat Sky Reaches | 1 × 10 reps |
Romanian Deadlift | 3 × 12 reps |
Vertical Row | 3 × 8 reps |
Banded Pallof Press | 2 × 20 reps |
Incline Row | 3 × 6 reps |
Copenhagen Plank | 3 × 12 reps |
Negative Dips | 3 × 5 reps |