Meng
140 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 12 reps |
| Squat Sky Reaches | 1 × 10 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 60 secs |
| Parallel Bar support | 3 × 60 secs |
| Assisted Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 4 × 8 reps |
| Scapular Pulls | 3 × 8 reps |
| Bodyweight Squat | 3 × 8 reps |
| Incline Row | 3 × 8 reps |
| Incline Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slides | 1 × 10 reps |
| Wall Plank | 1 × 5 mins |
| Foot-supported L-sit | 1 × 40 secs |
| Banded Clam Shell | 1 × 12 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Underarm Shoulder Stretch | 1 × 60 secs |
| Shoulder Flexion Stretch | 1 × 12 reps |
| Ring Support | 1 × 60 secs |
| Single Legged Deadlift | 4 × 8 reps |
| Split Squat | 3 × 8 reps |
| Negative Dips | 3 × 5 reps |
| Ring Ab Rollouts | 3 × 9 reps |
| Bulgarian Split Squats | 3 × 8 reps |
| Banded Nordic Curl Negatives | 3 × 3 reps |
| Horizontal Row | 3 × 8 reps |
| Pushup | 3 × 8 reps |
| Assisted Knee Copenhagen Plank | 3 × 50 secs |
| Step-up | 3 × 8 reps |
| Floor Slide Progressions | 3 × 8 reps |
| Hyper Extension | 3 × 12 reps |
| Diamond Pushup | 3 × 8 reps |
| Kneeling Ab Wheel Rollouts | 3 × 10 reps |
| One-Leg Foot Supported L-sit | 1 × 40 secs |
| Beginner Shrimp Squats | 3 × 8 reps |
| Knee Copenhagen Plank | 3 × 30 secs |
| Negative Hamstring Slide | 3 × 8 reps |
| Vertical Row | 1 × 8 reps |
| Wall Pushup | 1 × 7 reps |
| Hamstring Slide | 3 × 5 reps |
| Arch Hangs | 3 × 8 reps |
| Eccentric Single Leg Sliding Hamstring Slide | 3 × 8 reps |
| Pseudo Planche Push Ups | 3 × 3 reps |
| Intermediate Shrimp Squats | 3 × 15 reps |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Tuck L-sit | 1 × 30 secs |
| Assisted Copenhagen Plank | 3 × 30 secs |
| Copenhagen Plank | 3 × 30 secs |
| Single Leg Sliding Hamstring Slide | 3 × 10 reps |
| Copenhagen Plank With Movement | 3 × 20 reps |
