UserkA4nn

29 Workouts Logged

Last 30 Days
ExerciseSets × Count
Shoulder Band Warmup1 × 12 reps
Squat Sky Reaches1 × 10 reps
Wrist Mobility Exercises1 × 12 reps
Dead Bugs1 × 60 secs
Arch Hangs1 × 12 reps
Pull Up2 × 3 reps
Bodyweight Squat3 × 10 reps
Negative Pull Ups2 × 5 reps
Parallel Bar support3 × 30 secs
Single Legged Deadlift2 × 7 reps
Pushup3 × 5 reps
Horizontal Row3 × 6 reps
Arch Raises1 × 12 reps
Banded Pallof Press2 × 10 reps
Plank3 × 30 secs