29 Workouts Logged
Exercise | Sets × Count |
---|---|
Shoulder Band Warmup | 1 × 12 reps |
Squat Sky Reaches | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 12 reps |
Dead Bugs | 1 × 60 secs |
Arch Hangs | 1 × 12 reps |
Pull Up | 2 × 3 reps |
Bodyweight Squat | 3 × 10 reps |
Negative Pull Ups | 2 × 5 reps |
Parallel Bar support | 3 × 30 secs |
Single Legged Deadlift | 2 × 7 reps |
Pushup | 3 × 5 reps |
Horizontal Row | 3 × 6 reps |
Arch Raises | 1 × 12 reps |
Banded Pallof Press | 2 × 10 reps |
Plank | 3 × 30 secs |