Charli
15 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Walking Lunges | 6 × 8 reps |
| Pushup | 5 × 8 reps |
| Plank Shoulder Taps | 3 × 20 reps |
| Wrist Mobility Exercises | 1 × 5 mins |
| Scapular Shrugs | 3 × 10 reps |
| Scapular Rows | 3 × 10 reps |
| Plank | 1 × 60 secs |
| Reverse Plank | 1 × 60 secs |
| Bear Crawl | 1 × 2 mins |
| Sitting Squat | 3 × 30 secs |
| Childs Pose | 1 × 60 secs |
| Childs Pose Lat Stretch | 2 × 30 secs |
| Wall Extensions | 1 × 10 reps |
| Chest Wall Stretch | 1 × 60 secs |
| Stair Calf Stretch | 2 × 30 secs |
| Hamstring Lunge Stretch | 2 × 10 secs |
| Front Scale Leg Lifts | 6 × 10 reps |
| Hip Flexor Lunge Stretch | 2 × 10 secs |
| Push Up Rotations | 1 × 2 mins |
| Alternating Lunges | 1 × 2 mins |
| Russian Twists | 1 × 2 mins |
| Squat Jumps | 1 × 2 mins |
| Mountain Climbers | 1 × 2 mins |
| Bicycle Crunches | 1 × 2 mins |
| High Knee Raises | 1 × 2 mins |
| Glute Bridges | 1 × 2 mins |
| Squats | 1 × 2 mins |
| Pike Pushups | 1 × 2 mins |
| Horizontal Row | 2 × 8 reps |
| Bodyweight Squat | 2 × 8 reps |
| Knee Push Ups | 3 × 15 reps |
| Modified Bicycle | 1 × 60 secs |
| Bridge Alternating Leg Lifts | 1 × 30 secs |
| Bridge | 1 × 60 secs |
| Side Plank | 1 × 60 secs |
| Bird Dog | 1 × 60 secs |
| Negative Push-ups | 3 × 8 reps |
| Incline Pushup | 3 × 12 reps |
