5 Workouts Logged
Exercise | Sets × Count |
---|---|
Pull Up | 3 × 8 reps |
Copenhagen Plank | 3 × 12 reps |
Squat Sky Reaches | 1 × 10 reps |
Arch Hangs | 1 × 10 reps |
Arch Body Hold | 3 × 12 reps |
Tucked Hanging Leg Raises | 3 × 12 reps |
Deadlift | 1 × 5 reps |
Horizontal Row | 3 × 8 reps |
Straight Hanging Leg Raises | 3 × 12 reps |
Shoulder Band Warmup | 1 × 10 reps |
Wrist Mobility Exercises | 1 × 20 reps |
Dead Bugs | 1 × 30 secs |
Bulgarian Split Squats | 3 × 8 reps |
Single Legged Deadlift | 1 × 10 reps |
Banded Nordic Curl Negatives | 3 × 8 reps |
Parallel Bar support | 1 × 30 secs |
Ring Support | 1 × 30 secs |
Parallel Bar Dips | 3 × 8 reps |
Rings Push Ups | 3 × 8 reps |
Inverted Row | 3 × 8 reps |
Split Squat | 2 × 8 reps |