cjmodiano
1 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Squat Sky Reaches | 1 × 10 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 5 reps |
| Bodyweight Squat | 1 × 10 reps |
| Romanian Deadlift | 1 × 10 reps |
| Scapular Pulls | 2 × 8 reps |
| Split Squat | 3 × 8 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Incline Row | 1 × 7 reps |
| Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Assisted Knee Copenhagen Plank | 3 × 12 reps |
| Reverse Hyperextension | 3 × 12 reps |
