Chris
535 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 12 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 60 secs |
| Arch Hangs | 1 × 10 reps |
| Parallel Bar support | 1 × 30 secs |
| Split Squat | 4 × 8 reps |
| Single Legged Deadlift | 4 × 8 reps |
| Pull Up | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Plank | 3 × 30 secs |
| Banded Pallof Press | 3 × 12 reps |
| Reverse Hyperextension | 3 × 15 reps |
| Bulgarian Split Squats | 4 × 8 reps |
| Pseudo Planche Push Ups | 3 × 8 reps |
| Tucked Hanging Leg Raises | 3 × 12 reps |
| Trap-3 Raise | 1 × 10 reps |
| External Rotation | 1 × 10 reps |
| Serratus Wall Slide | 1 × 10 reps |
| Deadbug | 1 × 30 secs |
| Frog Stance | 1 × 3 mins |
| Stomach-to-wall Handstand Practice | 1 × 5 mins |
| Foot-supported L-sit | 1 × 3 reps |
| Shoulder Flexion Stretch | 1 × 60 secs |
| Banded Clam Shell | 1 × 10 reps |
| Hip Flexor Lunge Stretch | 1 × 60 secs |
| Hamstring Lunge Stretch | 1 × 60 secs |
| Shoulder Extension Stretch | 1 × 60 secs |
| Ring Support | 1 × 30 secs |
| Ring Dips | 3 × 8 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Romanian Deadlift | 1 × 10 reps |
| Tuck Front Lever | 3 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Beginner Shrimp Squats | 4 × 8 reps |
| Rings Turned Out Push Up | 3 × 8 reps |
| Rings Turned Out PPPU | 3 × 8 reps |
| Vertical Row | 1 × 6 reps |
| L-sit Pull Up | 3 × 8 reps |
| Scapular Pulls | 1 × 7 reps |
| Wall Pushup | 1 × 8 reps |
| Jumps Without Missing, Bounce Step | 1 × 140 reps |
| Jumps Without Missing, Alternating Bounce And Alternate Foot Step | 1 × 140 reps |
| Assisted Copenhagen Plank | 3 × 30 secs |
| Rings Turned Out Support Hold | 1 × 30 secs |
| Intermediate Shrimp Squats | 3 × 8 reps |
| Floor Slide Progressions | 1 × 8 reps |
| Hamstring Slide | 3 × 8 reps |
| Eccentric Single Leg Sliding Hamstring Slide | 4 × 8 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Banded Nordic Curl Negatives | 4 × 8 reps |
| Archer Row | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Archer Pull Up | 3 × 8 reps |
| Advanced Shrimp Squats | 1 × 8 reps |
| Arch Body Pull Up | 3 × 8 reps |
