Erik
115 Workouts Logged
Last 30 Days
| Exercise | Sets × Count |
|---|---|
| Shoulder Band Warmup | 1 × 10 reps |
| Squat Sky Reaches | 1 × 12 reps |
| Wrist Mobility Exercises | 1 × 20 reps |
| Dead Bugs | 1 × 30 secs |
| Arch Hangs | 1 × 10 reps |
| Assisted Bodyweight Squat | 1 × 11 reps |
| Parallel Bar support | 1 × 30 secs |
| Romanian Deadlift | 3 × 8 reps |
| Pull Up | 3 × 8 reps |
| Beginner Shrimp Squats | 3 × 8 reps |
| Parallel Bar Dips | 3 × 8 reps |
| Horizontal Row | 3 × 8 reps |
| Diamond Pushup | 3 × 8 reps |
| Ring Ab Rollouts | 3 × 12 reps |
| Knee Copenhagen Plank | 3 × 12 reps |
| Arch Raises | 3 × 12 reps |
| Banded Pallof Press | 1 × 12 reps |
| Kneeling Ab Wheel Rollouts | 3 × 12 reps |
| Rings Wide Push Ups | 3 × 8 reps |
| Bodyweight Squat | 1 × 16 reps |
| Intermediate Shrimp Squats | 3 × 10 reps |
| Ring Dips | 3 × 7 reps |
| Wide Row | 3 × 8 reps |
| Ring Pallof Press | 3 × 12 reps |
| Inverted Row | 3 × 8 reps |
| Rings Push Ups | 3 × 8 reps |
| Arch Body Hold | 3 × 12 reps |
| Beginner Harop Curl | 3 × 8 reps |
| Straight Hanging Leg Raises | 3 × 12 reps |
| Hyper Extension | 3 × 12 reps |
| Ring Support | 1 × 30 secs |
| Advanced Harop Curl | 3 × 6 reps |
| Single Legged Deadlift | 3 × 8 reps |
| Wall Pushup | 1 × 8 reps |
| Advanced Shrimp Squats | 3 × 6 reps |
| Box Jump Muscle Up | 3 × 5 reps |
| Hollow Hold | 3 × 30 secs |
| Freestanding Handstand - Mini Routine | 3 × 1 reps |
| Chin Up | 3 × 6 reps |
| L-sit | 3 × 20 secs |
| Feet Assisted Bar Muscle Up | 3 × 10 reps |
| Stomach To Wall Handstand Push Up (get Measure) | 3 × 3 reps |
| Weighted Ring Dips (15 Kgs) | 3 × 8 reps |
| Frestanding Handstand Mini Routine | 3 × 1 reps |
| Rto Pseudo Planche Push Ups | 3 × 8 reps |
| L-sit To Tuck Planche On P-bars | 3 × 10 reps |
| Warm Up Routine | 1 × 1 reps |
| Press The Floor - Handstand Compressions | 3 × 10 reps |
| Tuck Planche Hold (5-10 S) | 3 × 2 reps |
| Dumb Bell Front Raises (8 Kgs) | 3 × 10 reps |
| Pistol Squats 35cm | 3 × 6 reps |
| Pike Stretch Mini Routine | 3 × 1 reps |
| Front Squats 80 Kgs | 3 × 6 reps |
| Handstand Tucked Leg Raises | 3 × 6 reps |
| Bridge Hold | 3 × 30 secs |
| Romanian Dead Lift 100 Kgs | 2 × 6 reps |
| Nordic Curls | 3 × 6 reps |
| Calf Stretch Routine | 3 × 30 secs |
| Stomach To Wall Hand Stand Push Up - 12 Cm | 3 × 6 reps |
| Tuck Front Lever | 3 × 2 reps |
| Pike Skin The Cat | 3 × 4 reps |
| Weighted Pull Up - 15 Kgs | 3 × 8 reps |
| Negative One-leg Frontlever Raises | 3 × 4 reps |
| Low Ring Row | 3 × 7 reps |
| Advanced Tuck Lever Hold | 3 × 20 secs |
| Swing Lats Press | 3 × 7 reps |
| Tucked Front Lever Raises | 3 × 6 reps |
| Snap To Support Hold | 3 × 7 reps |
| Horizontal Ring Rows | 3 × 6 reps |
| Hanging Leg Circles | 3 × 8 reps |
| Pistol Squat | 3 × 12 reps |
| Freestanding Handstand | 3 × 30 secs |
| Skin the Cat | 3 × 6 reps |
| Pike Press Against Wall | 3 × 6 reps |
| Romanian Deadlift 120 Kgs | 3 × 6 reps |
| Front Lever Raises | 3 × 6 reps |
| Hand Stand Pu | 3 × 8 reps |
| Band Assisted Planche Pu | 3 × 8 reps |
| Band Assisted Muscle Up | 1 × 3 reps |
| Warmup | 1 × 10 mins |
| Stomach-to-Wall Handstand Practice | 4 × 30 secs |
| Walking Handstand Press | 3 × 7 reps |
| L-sit Leg Raise | 3 × 10 reps |
| Pushup | 3 × 5 reps |
| High Knee Raises | 3 × 7 reps |
| Bar Hang | 1 × 30 secs |
| Scapular Pulls | 1 × 10 reps |
| Ring Face Pulls | 1 × 10 reps |
| World's Greatest Stretch | 1 × 5 reps |
| Scapular Push Ups | 1 × 10 reps |
| Stomach-to-wall Handstand Practice | 4 × 35 secs |
| Push Up | 4 × 7 reps |
| L-sit Raise | 4 × 7 reps |
| Tucked Hanging Leg Raises | 3 × 7 reps |
| Ring One-handed Scapular Pull | 3 × 7 reps |
| Kosack Squat | 4 × 7 reps |
| One-handed Ring Row | 3 × 7 reps |
| Chin-ups | 4 × 5 reps |
| Skin The Cat | 3 × 3 reps |
